24/3/08

Bombers 2008

Diumenge dia 6 d' Abril aniré a còrrer la X Edició de la Cursa dels Bombers de Barcelona. 10.000 metres per Barcelona passant pel Parc de la Ciutadella, Passeig Colom, Av. Paral·lel, Gran Via, Sardenya, Arc de Triomf i Via Laietana. L'Organització de la Cursa ha posat a la venda 15.000 inscripcions, récord absolut de la prova. Aquest any la samarreta-dorsal, de la marca Nike, serà de color vermella per els homes i de color groga per les dones. El recorregut és molt pla i força bò per baixar la meva marca (44'12''). Aquest mes de Març estic entrenant bastant bé, aquesta setmana faré un entreno de series per posar-me a punt per la cursa.

Desde que el dia 2 de Març es va fer la Marató de Barcelona, estic pensant en fer la del 2009. M'ha picat el "gusanillo" i crec que ja porto una bona base per poder prendre la decisió de llençar-me a pels 42,195 metres. Però com que encara no he perdut la conciència, la meva preparació la faré amb un crack de les Maratons i del ciclisme professional, el Víctor Gonzalo. L'altre dia vaig parlar amb ell a la botiga Runnersworld de Barcelona i també li vaig enviar un mail confirmant-li el meu desig de formar part d'un dels seus grups de preparació Victor GO! Els entrenaments no començaran fins el mes de Novembre, i tenen una durada aproximada de 4 mesos (16 setmanes). Si algú està interessat en preparar una Marató amb professionals, us deixo l'enllaç a la web del Víctor Gonzalo. www.victorgo.com

40 comentarios:

D dijo...

Ara vaig a fer uns 10 km.

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Jo també. Ahir vaig descansar.

D dijo...

Fets, però molt lluny dels teus temps, mare meva.

5:23 per km

Albert Gràcia dijo...

Els dies d'entreno els meus temps son molt semblants als teus. Avui he fet 11,41 Km en 1h00'08 (a 5:16 km). Els dies de cursa és quan vaig a sac, la motivació et fa baixar molt els temps per km. Tu en una cursa de 10 Km segur que baixes de 5' el km.

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Jo també corro la cursa dels bombers, ara be, les meves aspiracions són baixar dels 50´ encara que ho veig una mica dificil. Per cert, crec que al final hem tocarà anar-hi sol, com hi vas tu? Vols que hi pujem junts? Si la meva dona no s´anima, estaré més que disponible.
Respecte a la marató de Bcn. també la tinc entre una de les meves espectatives. Desprès de la tirada de 30 km. de fa 2 setmanes no crec que hem costi masa agafar el fons necesari amb un objectiu d´acavar sobre los 4:30. Aixó de Victor Go te molt bona pinta. Ja m´ho miraré.
Arreveure.

Albert Gràcia dijo...

Joan t'he deixat un comentari en el teu blog.
Gracies per les teves visites.

German Alonso dijo...

Suerte con esos 10.000 y anímate a correr un maratón. Como verás somos muchos los que vamos a intentarlo, siempre hay una primera vez.

Gracias por tus comentarios en mi blog.

Saludos, Germán.

Lo Búfal dijo...

Donç mira, si, me l'apunto. Per casualitat he clickat al teu blog, i això de Victor Go, ho tenia en ment. Passo a l'acció, merci.
Per cert, bon blog el teu. Ja aniré fent-li una ullada.
Salut!

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