24/3/08

Bombers 2008

Diumenge dia 6 d' Abril aniré a còrrer la X Edició de la Cursa dels Bombers de Barcelona. 10.000 metres per Barcelona passant pel Parc de la Ciutadella, Passeig Colom, Av. Paral·lel, Gran Via, Sardenya, Arc de Triomf i Via Laietana. L'Organització de la Cursa ha posat a la venda 15.000 inscripcions, récord absolut de la prova. Aquest any la samarreta-dorsal, de la marca Nike, serà de color vermella per els homes i de color groga per les dones. El recorregut és molt pla i força bò per baixar la meva marca (44'12''). Aquest mes de Març estic entrenant bastant bé, aquesta setmana faré un entreno de series per posar-me a punt per la cursa.

Desde que el dia 2 de Març es va fer la Marató de Barcelona, estic pensant en fer la del 2009. M'ha picat el "gusanillo" i crec que ja porto una bona base per poder prendre la decisió de llençar-me a pels 42,195 metres. Però com que encara no he perdut la conciència, la meva preparació la faré amb un crack de les Maratons i del ciclisme professional, el Víctor Gonzalo. L'altre dia vaig parlar amb ell a la botiga Runnersworld de Barcelona i també li vaig enviar un mail confirmant-li el meu desig de formar part d'un dels seus grups de preparació Victor GO! Els entrenaments no començaran fins el mes de Novembre, i tenen una durada aproximada de 4 mesos (16 setmanes). Si algú està interessat en preparar una Marató amb professionals, us deixo l'enllaç a la web del Víctor Gonzalo. www.victorgo.com

71 comentarios:

D dijo...

Ara vaig a fer uns 10 km.

Anónimo dijo...

Jo també. Ahir vaig descansar.

D dijo...

Fets, però molt lluny dels teus temps, mare meva.

5:23 per km

Albert Gràcia dijo...

Els dies d'entreno els meus temps son molt semblants als teus. Avui he fet 11,41 Km en 1h00'08 (a 5:16 km). Els dies de cursa és quan vaig a sac, la motivació et fa baixar molt els temps per km. Tu en una cursa de 10 Km segur que baixes de 5' el km.

Joan Josep dijo...

Jo també corro la cursa dels bombers, ara be, les meves aspiracions són baixar dels 50´ encara que ho veig una mica dificil. Per cert, crec que al final hem tocarà anar-hi sol, com hi vas tu? Vols que hi pujem junts? Si la meva dona no s´anima, estaré més que disponible.
Respecte a la marató de Bcn. també la tinc entre una de les meves espectatives. Desprès de la tirada de 30 km. de fa 2 setmanes no crec que hem costi masa agafar el fons necesari amb un objectiu d´acavar sobre los 4:30. Aixó de Victor Go te molt bona pinta. Ja m´ho miraré.
Arreveure.

Albert Gràcia dijo...

Joan t'he deixat un comentari en el teu blog.
Gracies per les teves visites.

German Alonso dijo...

Suerte con esos 10.000 y anímate a correr un maratón. Como verás somos muchos los que vamos a intentarlo, siempre hay una primera vez.

Gracias por tus comentarios en mi blog.

Saludos, Germán.

Lo Búfal dijo...

Donç mira, si, me l'apunto. Per casualitat he clickat al teu blog, i això de Victor Go, ho tenia en ment. Passo a l'acció, merci.
Per cert, bon blog el teu. Ja aniré fent-li una ullada.
Salut!

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