WEEK 6

From 19/07 to 25/07

Monday: RUN 55'

Tuesday: SWIM 45' (1.800m)

Wednesday: RUN 55'

Thursday: -

Friday: -

Saturday: -

Sunday: BIKE 2H30' (22 km. MTB La Cerdanya)

Total: 5h 05'

WEEK 5

From 12/07 to 18/07

Monday: -

Tuesday: -

Wednesday: SWIM 2.000 m (60')

Thursday: RUN 50'

Friday: SWIM 1.900 m (50')

Saturday: -

Sunday: -

Total: 2h 40'

WEEK 4

Semana 4 (5/07 al 11/07)


Lunes: SWIM 35' (1.500m) + BIKE 30' (rodillo)

Martes: BIKE 1H 30' (40 km) Vilanova-Pantà de Foix-Castellet-Torrelletes-Les Masuques-Vilanova

Miercoles: SWIM 50' (2.000m)

Jueves: RUN 50' (10 km)

Viernes: Descanso

Sabado: BIKE 1H 50' (50,6 km) Vilanova - Calafell - Vilanova - Sant Pere Ribes - Vilanova

Domingo: NACIMIENTO DE MI SEGUNDO HIJO, JAN. PESO: 3.800 ALTURA: 51 cm HORA: 04:30 am

Total: 6h 05'