22/6/10

WEEK 1

Semana 1 (14/06 al 20/06) OK

Lunes: 40' RUN RC1
Martes: 40' BIKE (rodillo) Int. (6x2') + 15' RUN (transicion)
Miercoles: 30' SWIM (1.200m) + Estiramientos + Abdominales
Jueves: 40' RUN (cambios de ritmo)
Viernes: 30' SWIM (1.400m)
Sabado: 75' BIKE RC1-2
Domingo: 60' RUN RC1-2

Total: 5h 30'

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